Sensing What is Meditation (CD)

Self Fulfillment with Sensing What is Meditation

This is a CD Audio Book version of Sensing What is Meditation.

"Sensing What Is" is experiencing fully, without labelling or judging, the sensation at the forefront of your awareness in this moment.

This program contains 3 applications for the "Sensing What Is" tool.

1. The "Sensing What Is" Meditation for stepping into the Timeless World.

The "Sensing What Is" Meditation is a wonderful way to begin practising the art of living focused in the present moment. It is easier to stop and observe your thoughts, emotions, bodily sensations and your surroundings in a detached way when there is nothing else competing for your attention. You can then take this skill into the activities of your day with greater ease and competence.

2. The "Sensing What Is" Meditation to transmute pain in the body.

The "Sensing What Is" Meditation is also useful for transmuting pain in the body. The worst thing that can happen to a human being in any moment, is a sensation in the body. Every emotion, such as shame, guilt, fear, anger, jealousy etc is experienced as a sensation. There are also physical sensations such a discomfort and pain.

3. The "Sensing What Is" Meditation for falling asleep.

The "Sensing What Is" Meditation can also be used to help you relax and fall asleep.

Please do not listen to the meditation tracks while driving or operating machinery.

This is a CD Audio Book version of Sensing What is Meditation.